Pangaea Menu

Thursday Sushi Night information (at the bottom of this page)

For TO-GO orders call 530-283-0426

~ Appetizers & Sushi ~

Spicy Fiesta Tempeh Roll $8 Pangaea tempeh mix drizzled with tomatillo cilantro dressing, rolled and sliced into bite size pieces

Plumas California Sushi Roll $7 Nori, sushi rice, avocado, carrots and pickled ginger

Michael’s Spicy Tofu Sushi Roll $8 Nori, sushi rice, avocado, carrots, marinated tofu

Spicy Salmon Sushi Roll $8 Nori, sushi rice, avocado, carrots, spicy or plain salmon

Stuffed Inari Pockets (6) $7 Tofu pockets stuffed with sushi rice, spicy sesame sauce, topped with avocado

Spicy Salmon Topped Inari Pockets (6) $8 Tofu pockets stuffed with sushi rice, spicy sesame sauce, topped with spicy salmon & avocado

The Basics $7 American Valley pugliese bread, Tehama Gold olive oil blended with garlic & thyme mixed with balsamic vinegar and Sriracha

Nachos $8 Corn chips layered with smoky cheddar, coconut milk black beans, tomatillo cilantro dressing, tomatoes and avocado. 1/2 order $5

Hummus Plate $8 Artichoke hearts, sun-dried tomatoes, capers and feta cheese served with American Valley pugliese bread

Little Bits $8 Two Inari pockets, Spicy Fiesta Tempeh Roll and 1/2 Hummus plate all together on one tasty dish

~ Pangaea Bowls ~

Spicy Fiesta Tempeh Bowl $9 Tempeh with coconut milk black beans, rice, avocado, tomatoes and tomatillo cilantro dressing.

Bean & Rice Bowl $7 with coconut milk black beans, rice, avocado, tomatoes and tomatillo cilantro dressing

Bob's Stir Fry Bowl $9 Sauteed greens, carrots, cabbage, red peppers and portobello mushrooms served over brown or white rice with choice of Thai Peanut or Spicy Teriyaki sauce

~Pangaea Panini & Sandwiches ~

(Served with your choice of organic green salad, corn chips, or one of our seasonal options: quinoa summer salad or winter home fried potatoes.)

Breakfast Panini $9 Eggs scrambled, fakin bacon, romano, avocado and tomato on a ciabatta roll

Turkey Panini or Sandwich $9 Avocado, tomato, red onion, vegenaise, and mustard served hot on a ciabatta roll or cold on organic wheat bread

Thompson Valley Roast Beef Panini $10 Local grass fed beef, horseradish cheddar, grilled onions, vegenaise, mustard served hot on a ciabatta roll

Kathy’s Panini (locals’ favorite) $8.75 Fakin bacon, feta cheese, avocado, tomato and chipotle vegenaise on a ciabatta roll

Portobello Panini $10 Grilled portobello mushroom, roasted red pepper, grilled onion, blue cheese and pesto aioli on a ciabatta roll

Sunburst Panini $8.75 Pesto, sun-dried tomato, artichoke hearts, and capers mix with feta cheese on a ciabatta roll

Hot, Strange & Tasty Panini $8.75 Fakin bacon, tomato, blue cheese, and jalapeno on a ciabatta roll

Hava’ Heart Panini $8.75 Artichoke hearts, sun-dried tomatoes, and capers mix with havarti dill cheese on a

ciabatta roll

Rick’s Tuna Surprise Panini $9 Tuna with jalapenos, celery, red onion, sharp cheddar cheese and tomato served hot on a ciabatta roll or cold on organic wheat bread

Pangaea’s Tuna Panini $9 Tuna with slivered almonds, cracked fennel seeds, celery, havarti dill cheese and tomato served hot on a ciabatta roll or cold on organic wheat bread

Suebee’s Tofu Panini $9 Tofu marinated and baked in tamari, balsamic vinegar, honey, olive oil and red pepper flakes, served on a ciabatta roll with chipotle vegenaise, smoky cheddar, avocado and lettuce. Slightly spicy!

BBQ Baked Tofu Panini $9 Tofu marinated and baked in house made BBQ sauce served on a ciabatta roll with grilled onion, tomato, lettuce and pesto-aioli

Classic Veggie and Cheese Panini or Sandwich $8.75 Sharp cheddar cheese, avocado, lettuce, tomato, red onion, carrots, bac-uns and vegenaise served hot on a ciabatta roll or cold on organic wheat bread

~Pangaea Salads ~

Salmon Salad $10 Salmon, spicy or plain, on a bed of greens with carrots, beets, blue cheese, cranberries and toasted almonds. Veggie option, try spicy tofu

Turkey & Cheese Salad $10 Avocado, tomatoes, Smoky cheddar, havarti dill, carrots, beets & toasted sunflower seeds on a bed of greens

Tuna Salad $9 Your choice of Rick’s tuna surprise or Pangaea tuna on a bed of greens with carrots, cheese and tomatoes

Rice & Bean Salad $8.50 Tomatoes, avocado, carrots and tomatillo cilantro dressing on a bed of greens

Spicy Fiesta Tampa Salad $9.50 With rice, on a bed of greens, avocado, tomatoes and tomatillo cilantro dressing

Nacho Salad $9 corn chips, smoky cheddar, black beans,
avocado, tomatoes, and tomatillo cilantro dressing on a bed of greens

~ Burritos ~

(Served with your choice of organic green salad, corn chips, or one of our seasonal options: quinoa summer salad or winter home fried potatoes.)

Coconut Milk Black Bean Burrito $9 Rice, beans, carrots, Smoky cheddar cheese, lettuce, tomatillo cilantro dressing, tomato in a tortilla wrap

Coconut Milk Black Bean Breakfast Burrito $9.50 Rice, eggs, tomatillo cilantro dressing and fresh salsa in a tortilla wrap

~ Burgers & Wraps ~

(Served with your choice of organic green salad, corn chips, or one of our seasonal options: quinoa summer salad or winter home fried potatoes.)

Salmon Blue Chip $10 Holly’s tasty creation, Salmon burger with blue cheese, chipotle vegenaise and lettuce served on a ciabatta roll

Salmon Burger $9 Super secret salmon sauce, lettuce, tomatoes, red onion, and pickles served on a ciabatta roll

Turkey Burger $9 Shelton’s Free Range Turkey mixed with white rice, red onions and garlic served on a ciabatta roll with tomatoes, red onion and pickles. Add cranberries and blue cheese for an extra burst of flavor $1.50

Thompson Valley Beef Burger $9 Locally raised grass fed beef mixed with red onions, garlic, worchestershire sauce, served on a ciabatta roll with house made burger sauce, lettuce, pickle, red onion and tomato

BBQ Blue Beef Burger $10 Locally raised grass fed beef mixed with red onions, garlic, worchestershire sauce, served on a ciabatta roll with house made BBQ sauce, blue cheese, lettuce, pickle, red onion and tomato

Alter-Eco Burger $9.50 House made veggie burger chipotle vegenaise, avocado, tomato, lettuce,red onion, served on a ciabatta roll

Spicy Thai Peanut Wrap or Lettuce Cups $9 Served warm, Pangaea’s house made Thai sauce, sautéed tofu, tempeh, basmati rice, red onions, carrots and lettuce in a tortilla wrap or lettuce cups

Spicy Fiesta Tempeh Wrap or Lettuce Cups $9 Pangaea’s tempeh mix, tomatillo cilantro dressing, lettuce, carrots, tomato in a tortilla wrap or lettuce cups

Pangaea Tuna or Rick’s Tuna Surprise Wrap or Lettuce Cups $9 Tuna mix, cheese, lettuce, tomato, carrots in a tortilla wrap or lettuce cups

Japanese Wrap $9 Sushi rice, avocado, lettuce, tomato, red onion and carrots topped with japanese dressing in a tortilla wrap

~ Kids Menu ~

(Served with your choice of organic green salad, corn chips, or one of our seasonal options: quinoa summer salad or winter home fried potatoes.)

Cheese Quesadilla $5 Whole wheat tortilla filled with sharp cheddar cheese Served with choice of side

Bean & Cheese Burrito $5 Whole wheat tortilla with coconut milk black beans and sharp cheddar cheese. Served with choice of side

PB&J $5 Served on organic wheat bread with organic peanut butter and jelly. Served with choice of side

Kid Size Bean & Rice Bowl $5 A scoop of coconut milk black beans and a scoop of rice

Scrambled Eggs & Rice $5 Two eggs and a scoop of rice

Grilled Cheese $5 Choice of bread; organic wheat or ciabatta roll toasted with sharp cheddar cheese. Served with choice of side

Naked Nachos $5 A half order of our regular nachos without the
yucky adult stuff like hot sauce and avocado,
just chips, cheese and beans

~ Sample Thursday Sushi Night Menu ~

Pangaea Sushi Menu ~~~ Thursdays ONLY ~~ Starts at 5:00 PM!

~Menu Items and prices subject to change~

Please be patient when ordering sushi. We hand make each item.

Nigiri

Alaskan Sockeye Salmon $4/ ______

Washington Coast Albacore Tuna $4/ ______

"Unagi Style" Catfish $3/______

Long Rolls (ala carte)

Philly Tempura Roll $10/ ______ (Sockeye Salmon, Jalapeno, Cream Cheese, Tempura Fried & topped with Dragon Sauce)

Dirty Callahan $12/ ______ (Carrots, Cream Cheese, Jalapenos, Avocado, Green Onions, topped with Sockeye Salmon, "Unagi Style" Catfish, Albacore Tuna, Tobiko, TNT Sauce & dotted w/ Srirracha) Simplicity Roll $9/ ______ (Sockeye Salmon & Avocado)

Sam Roll $12/ ______ (Dungeness Crab, Chives & Avocado, rolled in Sesame Seeds & Almonds, topped with Sockeye Salmon, Tobiko & TNT Sauce)

Grizzly Roll $9/ ______ (Sockeye Salmon, Cranberries & Avocado, rolled in Sesame Seeds & Almonds)

Smokin Roll $9/ ______ (Spicy Smoked Fish, Avocado & Cucumber, topped w/ Tobiko & TNT Sauce) Italian Fusion $10/ ______ (Tempura Portobello Mushrooms, topped with Roasted Peppers, Avocado, Bay Scallops & Pesto Aoli)

Mel's Roll $10/ ______ (Tempura Long Beans, Roasted Peppers & Carrots, topped with Spicy Tuna, Avocado, "Unagi Style" Catfish & Dragon Sauce)

Anyone eating fish should be aware of the health risks.